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But if you feel anything strange such as stomach aches or tension- stop immediately and go back to only half cup at a time. Janet on February 12, 2008 at 1:34 pm said. Wasted all my time and money (even bought the most expensive honey on the shelf). % small meals are better than 3 large ones and soups are a great substitute. Manda on November 2, 2006 at 12:41 pm said. I am still going on with the paste and hope to loose more as my goal is loosing about six kgs. Galia Ivanova on October 4, 2007 at 9:39 am said. I did not measure or weigh myself but I do feel lighter and believe my arms and shoulders are firming up as well as thighs. Hi, my question is about the preperation. Priya on September 11, 2007 at 11:47 pm said. I am sure exercise would help it along quicker. Muscle weighs more than fat, so I am told that is where most of my weight comes from. Hi its been a week that i been drinking honey and cinnamon but. I dont think anyone is going to lose weight with this. In general I have felt great drinking the tea. I will go to the health food store today to get some other honey and also look for cinnamon powder. Caution them to use only freshly ground cinamon and only Cylon cinnamon. After one week try a full cup of drink for a couple of days. Can I just omit the honey and drink it with water, or add it to my food throughout the day. I advise everyone to start this immediately it really works. I know that Bianca have also read about these doubled amounts quite some time ago and asked me the same question which are the right quantities. And Today I plan on starting this cinnamon honey, thing. He says he is feeling lethargic and he is looking dull. Galia Ivanova on May 19, 2006 at 1:08 pm said. I started drinking last week, but when i weighed myself it showed me 1pound weight gain. I guess you would just have to try it and see unless someone else posts their experiences with it. i will come back again after a week. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon. Does Honey and Cinnamon Drink Have Any Possible Side Effects. Terry on December 19, 2007 at 8:50 am said. I finally bought a cinnamon spice tea from the health food store. Is it possible to put the honey in hot water, drink it and take 2 cinnamon capsuels. Well, I have been drinking this mixture for seven days now, morning and evening. Olive on November 2, 2006 at 4:34 am said. Cinnamon works by 2 mechanisms: it stops the huge insulin surge after a carb meal, and cinnamon is a very potent fungicide. Because after boiling the water will be bit reduced, it may not be exact half and it may be more also. I just take straight cinnamon in a teaspoon and drink it with water twice a day. Thank you in advance for all your advice. Tamanna on June 15, 2006 at 9:37 pm said. Please someone tell me as am using it and want to be encouraged,. Galia Ivanova on November 28, 2006 at 3:55 am said. As per my requirement i eat no over eating. If you do have a Facebook account, please feel free to join our closed Facebook discussion group about Honey and Cinnamon Drink. Galia Ivanova on November 1, 2006 at 5:03 am said. By filtering I mean to drink the transparent liquid, not the sticky cinnamon honey sediment. Janet in Tennessee on April 16, 2007 at 9:16 pm said. I have read that if you buy local honey it can help with seasonal allergies and that is the main thing I was looking for when I did a Google search and found this site. I am very much impressed to read your blog. Is there a difference if i boil the cinnamon and honey in 1 c of water or using the kettle. Galia Ivanova on May 10, 2007 at 6:21 am said. Judy on February 19, 2008 at 4:48 pm said. I wish you all the best Ally and I hope it will work for you the way it worked for me. to have the impact. SANDRA on November 2, 2007 at 10:37 pm said. Do you know of any harmful effects of drinking down the entire unfiltered, but very flavorful, drink. Can I drink a cup of this cinnamon-honey recipe in the morning and then eat teaspoons of honey (liquid form) before bed. So avoid anything that is from these countries. And the cinnamon powder that you get in the super markets(or packed ones) could very well be sawdust that has been coloured and artificially flavoured. I will appreciate very much if you share your experience with the drink here. I am bit overwieght so thought of implementing plan but one doubt,the mixture what we prepare of one cup in night can we drink half cup in same night and half. Tes on November 8, 2007 at 10:58 am said. Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (15 to 30 minutes). Today is my first day trying the honey and cinnamon. i am interesting abt that. I assure you that it will be OK if you just leave it out covered on the kitchen bench or in the microwave for the night. You told one cup of water, after boiling one cup or before boiling one cup. Lulu on September 30, 2007 at 5:15 pm said. And it is a strong spice, I can feel a little burn when I have cinnamon honey toast. I kinda like the taste with cinnamon stick boiled in water and then i add honey. Neha on January 4, 2008 at 11:36 am said. It really helps with digestions and I have lost about a half pound a day. Then I poor the boiling water into the cup with honey and cinnamon paste and stir until the honey dissolves. Kleng on October 25, 2006 at 10:40 pm said. Becky, WV on March 17, 2008 at 8:11 am said. Vilant on November 19, 2007 at 5:58 am said. respond. I just started the Honey and Cinnamon tea last night. Cover it for half an hour and then drink the half before go to bed. I have started using the cinammon and honey and will let you know the results in a months time. For some people it is because of eating in excess, thyroid problems, or a number of other health reasons. I would like to try today itself. But he started this weight loss program on his own so he really should be feeling bad. Jeanette on November 15, 2006 at 2:08 am said. Becky, WV on March 24, 2008 at 10:09 am said. It pretty much sums up everything you need to know about the honey and cinnamon drink. Judith on February 11, 2008 at 12:20 am said. Galia Ivanova on October 10, 2007 at 1:36 am said. I will call her this weekend to find out if she has any results. In fact using a coffee filter is not a must, I also have tried an ordinary strainer and it works OK for me. As i got plenty of these i would like to try on kudumpulli. I felt energetic but I was not losing much weight. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. It is OK if you taking honey and cinnamon with psyllium husk. And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. Galia Ivanova on October 5, 2006 at 6:11 am said. Cinnamon is an antioxidant that aids fat burning (just like the green tea), so it really can help you. advise if Honey lime hot water drink would work as a weigh loss drink. While this is a perfectly good drink to have, it is not a magic bullet. I managed to find a herbal product that actually contains Garcinia combogia ( Kodumpulli ) as its main ingredient along with other herbal ingredients that aid weight loss. The taste is good the first couple of days and you love it. Tried filtering the tea through natural papertowels over a large wire strainer. Jhana Kristine on October 18, 2006 at 5:37 am said. My diet consist of organic fresh vegetables, fruit, whole grain often not in the form of bread, lean meats, dairy, and limited amounts of fats mostly good fats such as olive oil. What is cinnamon powder- Pls Tell mee Tamil name. Have You Tried Honey and Cinnamon for Weight Loss. The cinnamon is an antioxidant that is actually burning the fat. Galia Ivanova on April 12, 2007 at 4:03 am said. i just want to ask any certain terms that we have to follow while we take this mixture. I had to do a lot of research on my own and decided for myself I would try eating organic foods, herbs, spices, and keep practicing good eating habits in combination with exercise. Can I try boiling cinnamon sticks in water for 10 minutes then add honey and lime. Neha on November 25, 2007 at 11:50 am said. I have lots of hope from this mixture. The effect is subtle and takes some time. Jethro Caspers on December 1, 2007 at 11:23 pm said. Phil on February 1, 2007 at 12:47 am said. It kills candida and any other other fungus in the digestive tract, along with many types of paracites as well. I have read cinnamon powder and honey on internet. I also am going to try this cinnamon and honey drink starting tonight. Galia Ivanova on October 12, 2006 at 7:30 am said. Bhavani on December 18, 2007 at 5:28 am said. Such as jogging or at least walking more. Galia Ivanova on May 25, 2007 at 11:20 am said. I recommend you to read these 10 tips to lose weight by the end of 2006, and I hope you will find what else you need to lose weight, besides the honey and cinnamon. Hey Sapta, I read your comment and i think this could better help you check this link. Chris From Mich on February 28, 2008 at 12:00 am said. Drink the first half before you go to bed and the other half in the morning. pls tell me how to take it. ANIL on October 21, 2007 at 9:42 am said. I have to try cutting out the refined sugar and stick to eating whole grain bread and pasta. Can I just simply add honey and cinnamon powder to water (not boiled) and drink this. Heating will reduce the good enzimes in the honey. I also dont know if it is related, but i developed severe headache today. MONA on September 20, 2007 at 5:27 am said. This is to tell you it does work it has taken about 3 weeks but can tell a difference and have more energy than I have in a while. Galia Ivanova on May 18, 2007 at 7:24 am said. True cinamon is also known as cylon cinamon. Everyone is free to share their experience and weight loss results in our closed group. I see your point: you want to drink a full cup of honey and cinnamon at a time, instead the recommended half cup. Thank you very much for sharing your experience with us. My aunt used it in the same way you have mentioned but she had it only once a day (10 minutes before sleeping). If you are using honey that was heated during the packing process the enzimes are already damaged. Muscle weight much more than fat and if you even put on an inch of muscle when you are excercising to lose weight, measure your weight is not the right thing to to measure your progress. It is delicious and has a wonderfull aroma. Have read all the comments twice already and further to that need to understand a few things:-. I went to the Capitol Market here in Charleston, WV and found a bottle cinnamon honey. KATHY on September 29, 2007 at 9:51 am said. I have read about honey and cinnamon on the internet and also on this blog. i will post a mail after 10 days. My diet is also not rich and i am overweight. Galia Ivanova on July 4, 2006 at 8:05 am said. I am taking Nourkrin for thinning hair and I was wondering if the honey cinammon mixture would be all right to take with it. I have been drinking it for a week, but nothing has changed. I think I have already answered that question, but I will do it again for you. It has the same weight loss effect as the acid breaks down the fat by combating the alkaline in the body. 1 cup each. Violetnoir on November 7, 2006 at 12:05 pm said. The moment something else is added such as changing eating habits and additional excercise then the mixture is a hype since all that was needed was to eat less and exercise more to lose the weight. Due to the great interest in this topic and the numerous comments and emails I receive every day about how exactly to prepare and use the drink, I decided to write an update post. I made changes to my diet prior to discovering this mixture which was cutting the amount that I ate. Also, you should also check out the hibernation diet. But I did find that people also use honey and lemon water for energy and also to loose weight. I went back to taking the drink and noticed that I was losing 2lbs per week. They also recommend pure raw unprocessed or uncooked honey. of dietary fiber a day. She did not measure her weight but she measure her waist and she lost two inches. Kleng on October 14, 2006 at 1:12 am said. Janet on February 13, 2008 at 6:50 am said. Hi, I just wanted to post this link about cinammon. Foxy on February 28, 2008 at 2:37 pm said. About 10 minutes after beginning to drink this, I became violently ill. I take the drink in the morning plus beforegoing to bed at night. Galia Ivanova on November 18, 2006 at 10:01 pm said. GeorgeD on April 1, 2007 at 10:42 am said. Chandni on November 4, 2007 at 7:42 am said. not sure of the weight loss things. Is that OK if I add Honey and Cinnamon in warm water. So i have just started it 2days ago. I have developed Flu and headache. Galia Ivanova on October 26, 2006 at 8:38 am said. I looked into the benefits of cinnamon and was excited to see it is a good source fo fiber that prmotes weightloss. I am not sure what the lime would do to the effects of cinnamon if anything. Galia Ivanova on December 6, 2006 at 6:41 am said. Galia Ivanova on June 18, 2006 at 8:26 pm said. Itried filtering it but the stuff just blocks the filter. Bianca on December 7, 2006 at 8:14 pm said. Just want to let you know I have been doing a lot of research of many sites. People who have tried this amazing weight loss drink say that they have lost about 3 kg (6-7 lbs) for 1 week. Of course you can use ground cinnamon instead of powdered. It took a while for it to start working but when it did, it really dropped off pretty quickly. I have read from a variety of places that it is good for weight loss. Amanda on October 7, 2006 at 12:07 pm said. I have been drinking this cinnamon concoction and must admit that it works wonders. Does the honey have to be raw honey, or can you use pure honey. I heard about this cinnamon and honey from my friend who has lost weight because of the mixture. Bhavani on January 10, 2008 at 9:21 am said. I will also only eat 1400 calories a day and am trying to get to 30g. Shakta on April 21, 2007 at 8:46 am said. Galia Ivanova on June 13, 2006 at 7:14 am said. I have been taking this for about 3 weeks now. Katrina on February 1, 2007 at 9:14 am said. I started on this honey and cinnamon last night and had another one this morning on an empty stomach, but i didnt filter it. Pure Honey is not the same thing as Raw Honey, so beware of that term. However, you should consult a doctor before start taking it. I will give you my progress report next week. Please, have a look and let me know what you think.
Shilpa on March 19, 2008 at 3:19 am said. I used it for over 8 months without any exercises or diets. janet. Galia Ivanova on May 10, 2007 at 5:56 am said. If it is cooked, more than what is desired of the helpful indredients are destroyed. If I had pushed him into trying this I would have thought he is just making excuses. See what he will say about the breastfeeding and the cinnamon. I will try this for another 2 months and then will decide to continue or accept my weight. I have just started having this last night after reading about the success stories. Abigail on October 10, 2006 at 7:21 am said. Anna on February 27, 2008 at 10:31 pm said. HiGalia,i am intrested in kudumpulli,but raj never replied how to take this. Then you can drink the liquid at the top of the container. Nals on October 25, 2007 at 11:01 pm said. If you are feeling sick maybe you should cut down on the cinnamon and gradually add more as you go along. Scientifically, its said that this drink cleanses your digestive system. Let me start by saying that I too have been drinking this mixture for the past several days. But I hate the taste of cinnamon and especially cinnamon powder. Hope it will work for me. Is it ok. Galia Ivanova on October 14, 2006 at 2:22 pm said. Galia Ivanova on May 4, 2007 at 11:10 am said. I am plan to starting on cinnamon and honey today. I will now order the product and see because the fruit is not available in my country. As for myself, I have done that and have had a variety of test done and have found out that I have insulin resistance or metabolic syndrome. Vilant Mzunzu on November 21, 2007 at 5:29 am said. i was 72 kgs before and after the taking this went down to 50. rememebr i am in Africa, Tanzania. Justin on November 15, 2007 at 12:23 am said. I have delivery a baby girl september still iam brest feeding. Galia Ivanova on May 25, 2007 at 11:16 am said. Kiran on November 13, 2007 at 12:43 am said. Galia Ivanova on May 10, 2007 at 5:19 am said. Joanie Fritts on June 16, 2007 at 9:18 pm said. However, I do not recommend you do that since the first day you start. Anju on November 16, 2006 at 7:59 pm said. I just wanted to let you know what I found today. Galia Ivanova on July 5, 2006 at 6:55 am said. Cinnamomum zeylanicum is the botanical name of the stuff that really works. Thanks galia and stay blessed. Can I try boiling cinnamon sticks in water for 10 minutes then add honey and lime. But then when you get used to it, you start to drink it thinking only about the long lasting funny taste of sweet honey and rich cinnamon flavor in your mouth. I am very overweight and need to reduce 22-25kgs to reach my ideal weight. If taken regularly it reduces the weight of even the most obese person. Galia Ivanova on June 16, 2006 at 9:35 am said. So you loose a few pounds, after which it becomes uselss. Ijust want to know whether following this will have any impact while trying for the baby. Means the mixture has to be taken before half an hour of breakfast and is there any restriction for eating. Vonejing on February 4, 2008 at 3:22 am said. Hi has anybody found any good results, I am going to try today. It has been a long journey for me and I hope this is a bright new beginning. Is it absolutely necessary to take the cinnamon with the honey. Just read the blog and I too want to try it out. I know it sounds too good and easy to be true, but I do believe it really works. by filtering it do you mean to drink the transparent liquitd or the liquid that is sticky after stirring it. I have lost 2 kg already, and I will go on for at least three more weeks to lose another 3 kg. They say Not to add the honey while the liquid is hot. As most herbal weight loss products are recommended to be taken half to one hour before meal, I think this could work for the honey and cinnamon drink too. Hai this sounds intresting. Minx on February 29, 2008 at 1:45 pm said. Oh yeah, the first couple of weeks like a dream for me. Galia Ivanova on November 18, 2006 at 10:12 pm said. Cinnamon can certainly help with weightloss since it assists in keeping blood sugar levels under control. I recently tried mixing cinnamon in with my coffee grinds in the morning before bruing my coffee. Give it a try and come back here to share your experience. There will be a lot of sharing and discussions about the original recipe preparation. Actually, it is up to you if you want to filter the mixture. I am going to add this to my diet every day and will tell of my results. Galia Ivanova on January 22, 2008 at 6:37 am said. Well, I recommend you to start in the evening and make one cup of tea of honey and cinnamon drink at a time. Does anybody else have a problem with the tea turning slimy. Lisa on January 20, 2008 at 5:16 pm said. Connie on January 16, 2008 at 9:55 am said. please let me know anyone who has used this and got success. And remember to come back here and share you experience. At the same time I mix the cinnamon and honey in another cup and stir for about 1 min until it turns into paste. Ran-Lee on November 22, 2007 at 5:07 pm said. Sorry, but so far this seems like nothing but hype. Tyrelle on November 26, 2007 at 9:25 pm said. hence a fat burner. Belinda on October 12, 2006 at 8:35 pm said. Then add the honey and stir until it dissolves within the cinnamon tea. I am also following it and trying for a baby as well. In the morning, when i drink half a cup cinnamon honey water and i go to sleep again and then i drink my tea when i wake up again. Oh I weigh 77 kg and will post results to clear any doubts. I read somewhere that someone just took a teaspoon of honey before bed and lost weight. Pls. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal. I have started taking the mixture but i think i was overdoing it i did one cup in the morning and one cup in the afternoon. Once i was on a diet of 2-3 oily fried stuff for breakfast, tibetean food for lunch(with butter tea) and lost of snacks and dominos pizzza for dinner. If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss. That means no candy, chips, cookies, white bread, or other junk food. HCA acts as a modulator of lipid metabolism meaning that high doses of Garcinia Cambogia extract containing HCA can significantly suppress fat accumulation and accelerates fat break down (proved by a study). I only get a drink or 2 from the filtered stuff. Yuri on October 30, 2006 at 2:59 pm said. Sneha on September 13, 2007 at 11:55 pm said. Galia Ivanova on October 12, 2006 at 7:20 am said. Chandra on December 20, 2007 at 7:00 pm said. Eating lots of carbs and fat and not getting enough exercise will make you and keep you fat- regardless of what else you may do. I started drinking the honey and cinnamon mixture the very same evening, and now two weeks later I feel much better. the only effects it can have is feeling very hot and sweaty cos it raises temp. Would like to add that weight today is 90Kgs and my target is to lose between 30 to 35kgs. It has a much lower GI and will not make your blood sugar rise the way honey will. I stopped for after 3 weeks and gained 6 pounds. DO NOT add cold water to the mixture if it is less than 1 cup. I do cardio workouts at the gym every day and incorporate resistance training into that when I am home. Dont expect very quick response and each body ahs its own mechanism of responding to such things so to some will be faster but to some twill take time give youself a montha nd you will see a very big difference. Bhavani on January 2, 2008 at 4:24 am said. I use to look forward to the tea but that slimy stuff is making me hesitant. Belinda on October 10, 2006 at 8:37 pm said. Kleng on October 28, 2006 at 1:36 am said. It was so easy and fast to make it with the cinnamon already in the honey. I will definitely post in some update as soon as I see some difference. I have just started to drink the mixture from yesterday. Can someone pls. You need to go to your doctor to find out if your weight problem is due to a medical condition so you can treat your specific problem. I once lost about 30 pounds by taking 2 capsules of cinnamon before each meal. Judith on November 15, 2007 at 3:11 am said. Also I am unable to workout due to my very tight schedule. Sathya John on January 12, 2008 at 4:57 am said. I got the recipie from another site where like a previous poster mentioned, the mixture was 2 teaspoons honey and 1 teaspoon cinnamon in a cup of boiling water. please suggest. Unless he is diabetic because cinnamon lowers blood sugar fast. Again after my pregnancy my post pregnancy weight was 79 and it dropped down later to 59. Take care that you also eat sensibly a balance nutritional diet. I started working out a few times a week and lost maybe a pound per week. I see that you both showed interest in what raj said about a fruit called Kodumpulli. Galia Ivanova on December 22, 2007 at 10:24 am said. Means, the drink what we prepare in night the same can we drink in next morning by keeping it over night. Suzanne on July 30, 2006 at 5:49 am said. These diets can help you lose up to 20 lbs a month. It is a very good idea what you suggest and you can try it and share the results with us. I stopped it because i was irregular and I eat a lot. I think it is better to get the bark and powder it yourself. I read this website about two weeks ago and decided to start this mixture of cinnamon and honey and so fortunately ve already lost 2 kgs for two weeks and i am very very happy. I wld like to know how many pieces of kodumpuli that you eat before every meal. I tried boiling cinnamon sticks and honey and water and the taste is much better. I m taking this mix for the past 2 weeks. Galia Ivanova on November 10, 2006 at 5:01 am said. Eating less plus using the mixture gave great results. Hopefully, this will nudge me a bit in the right direction. I was adding extra cinnamon to my food here and there but had forgotten recently. Deeps on February 22, 2007 at 12:44 am said. Can ground cinnamon be used instead of powdered. BERNADETTE on July 10, 2007 at 6:55 am said. You have to anyhow exercise while taking this drink. It flushes away water from your body and helps in weight management. People have problems with weight loss for a variety of reasons. I ve been reading a lot about the garcinia and found it is effective in weight loss and I ve been using the cinnamon drink daily but not religiously because i have rheumatism and some days it is so bad that I have to take painkillers and several herbal concotions that I ve been advised so i miss out on the drink but it also helps in the desease. Honey and cinnamon drink will help you lose weight naturally and that takes some time, so you must be patient. One can pour hot water over cinnamon, let it cool a bit, then add honey to the mixture. This seems to be almost a forgotten thread. For a week i was busy and went wild with home delivery. Bhavani on January 2, 2008 at 4:45 am said. I will post my results soon. Galia Ivanova on January 28, 2008 at 3:57 pm said. Am from India and have tried this drink for a month. I read about this a while back but just never took seriously but started this morning then i searched the net and saw your site. I promise to share my weight loss success story as a comment to this post. Tell us all of your experiences with this tea. If you are going to do the tea method, use a tsp of cinnamon in the morning and again in the evening, preferably before meals. Again the heating process will kill the honey benefits. The honey and cinnamon aids in digestion and rids body of stomach related disorders. Could we just add hot water in the cinnamon, and later after cooling happens shall we add honey, so that honey is unaffected with the hot water. I ve ordered lyse xl but to date i ve not received anything and they say that you need at least 1000mg min that is 1 fruit of a gram min. Shilpa on March 19, 2008 at 3:20 am said. Becky, WV on March 10, 2008 at 11:10 am said. The ingredients were WV honey, cinnamon oil and cinnamon sticks. I also wanted to debate the poster that thought the more common cinnamon we get in the supermarkets was not the right one—the research I have seen was using the common cinnamon not the fancy TRUE cinnamon. Alma on October 4, 2007 at 10:52 am said. Geets on February 17, 2008 at 11:39 am said. I did this every day for two weeks without doing a ton of excersise and lost 15 lbs. Jhana Kristine on November 19, 2006 at 1:19 am said. You will be able to post your photos and videos of making the Honey and Cinnamon Drink. Gonna try this hope it works tonight is the first my question is does any kind of alcoholic drink combine with honey and cinnamon. The cinnamon powder is just grinded cinnamon sticks. Have been walking 2 miles every day (unless it rains) sometimes I get 3 but can finally feel like I can honestly say something has helped. Im not sure of the honey-cinnamon drink but try this positrim drink which is a meal replacement drink. Is this usefull and help reducing my weight. Judith on December 18, 2007 at 3:18 am said. Becky, WV on March 11, 2008 at 6:58 am said. I have been drinking this for a week and I do love the energy it gives. Its official name is Garcinia cambogia (aka Gambooge, Malabar Tamarind or Kodumpulli). As you say the cinnmon and honey mixture should be taken half an hour before breakfast, is it ok to have coffee before that. The whole point here is to make the honey and cinnamon paste first and then poor the hot water. Can i use it for reducing my weight. Suzanne on July 31, 2006 at 4:37 pm said. Galia Ivanova on January 16, 2008 at 5:07 pm said. I request you Galia Ivanova to include the above in your article. Galia Ivanova on July 31, 2006 at 3:05 am said. Readymade cinnamond powder can be very old lose all its aroma and has to be adultrated in some form or the other. Hi im interested also in using this honey and cinnamon for weight loss. will send my feedback next week. I boil a tea cup of water in the microwave until it starts to babble. I wonder if there are any scientific studies about this that would shed some light on the matter of who would actually benefit from this and to what extent. Sarah on October 15, 2007 at 9:46 am said. Kristin on July 9, 2006 at 10:34 am said. I have just been using the honey from Wal Mart. I have added additional cinnamon but I can see why you you would want to strain. I am sure that if I practiced some exercising I would keep it more around 127 lbs. Hence reducing the amount of fat stored in the body. Amanda on October 22, 2007 at 9:42 am said. I just boiled 1 cup of H2O and added about 2 tablespoons of the honey and stirred it up.
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