Clear diet liquid lose weight
In my case it was increased serum insulin levels. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. And we all have lost a considerable amount of weight to say the least. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. You will have to take it a step further and take care of your diet in order to lose weight. When I first went to this dietician, he told me to get some blood tests done. To stay fit and maintain your shape a regular workout helps a lot. A regular exercise routine and a healthy diet is your route to salvation. This way you know where you started and you feel good to see the scales going down. Before starting the diet weigh yourself and write it down somewhere. But in my cousins case all her tests wer e ok, she was gaining weight because of her erratic routine and the junk food she so loved.
Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. Though, generally the diets given by dieticians are personalized. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. Exercise and diet are the two sides of a coin. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. I have noticed a similarity In the diets given to m e and others. And since now, that I know his diets are universal. We all were totally impressed and agreed to every word he said. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. Even the gym instructors would tell you so. This diet is split in 4 weeks period with the diet changing every week.
